To coincide with ‘Mental Health Awareness Week’ the swimming sector has released the next chapter in the #LoveSwimming campaign encouraging adults, in particular females, to escape the stresses of busy life by making time for a swim at their local pool. Mental health is becoming an increasingly talked about issue and according to the charity Mind, one in four British adults experience a mental health problem in any one year and 80% of mental illness is related to anxiety and depression.
‘Escape’ reflects the extremes of fast-paced modern life and the impact it can have on your mental health, in stark comparison to the unique environment offered by swimming. Swimming provides the ultimate block to external stimuli. The inability to see almost anything except the line at the bottom of the pool and hear nothing but your rhythmic breathing creates the ultimate moving meditation. The film features real women who have seen the positive effects of swimming in coping with their mental health issues.
Mark spent one day with the Swim England team at Marshall Street Leisure Centre in Soho, London filming underwater, topside and with his Phantom4Pro drone for the campaign. See @swimengland on Instagram for additional content.